Fitness

The best way to stick to your workouts is by finding a challenging workout you actually enjoy.  Below are some of my favorite home workouts as well as some programs that are incredibly popular at the moment.  I love Beachbody’s home workout videos because they are intense.  If you want results, you have to do the work, and that’s exactly what these programs have you do.  Each of one is guaranteed to generate results (they even come with a money back guarantee).  Not sure which one’s right for you?  Shoot me an email at LaurenMuchko@gmail.com, and I will help you find the best fit.


My Favorite Workout Programs

Turbo Fire

TurboFire is the intense cardio conditioning program from fitness innovator Chalene Johnson. This 90-day weight loss and body slimming program will help you get leaner with exercises that can burn up to 9x more fat and calories than regular cardio does. To help you get started, TurboFire includes two low-impact workouts, plus the Fire Starter Class, which shows you the right form for each TurboFire move. And, with more than 20 smoking-hot remixes, the music will push you past your limits during all 14 workouts.  So forget the excuses. Forget the gym. Now the hottest fitness classes come to you.  Click for more info.

ChaLEAN Extreme

Get ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme®, the extreme workout system from Chalene Johnson. It’s a fact: The more lean muscle you have, the more fat you burn. You can lose up to 60% of your body fat in just 3 months and see visible results every 30 days, because MUSCLE BURNS FAT®.  Click for more info.

Turbo Jam

Kickboxing and body-sculpting workouts set to the hottest dance music . . . get ready to rock your workout! With trainer Chalene Johnson.

Now with Turbo Sculpting Gloves and a BONUS workout!  Click for more info.

 

Les Mills Pump

Engineer your perfect body with LES MILLS PUMP. This barbell-based rapid weight loss and accelerated strength-training program incinerates calories to help give you the ultimate tight, toned, and lean body you want. The secret is THE REP EFFECT, which requires that you use lighter weights at a higher rate of repetition so you can burn up to 1,000 calories per workout and get leaner faster.

The system includes your very own barbell—the secret weapon designed to speed up your strength training and fat loss. Your kit comes complete with a set of 2 5-lb. and 2 10-lb. weighted plates. Click for more info.


Popular Workout Programs

 

P90X

Trainer Tony Horton will transform your body in just 90 days. P90X® is a revolutionary system that constantly introduces new moves to challenge your muscles and give you extraordinary results. Click for more info.

Insanity

Transform your body in 60 days with the most intense workout program ever put on DVD. Shaun T will push you past your limits to get the leanest, hardest body you’ve ever had. Click for more info.

 

 To shop other Beachbody Programs, click here.

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