Nutrition
pumpkinmuffins

Posted  LaurenMuchko  Nov, 17, 13

Healthy Gluten Free Vegan Pumpkin Muffin Recipe

  Since recently making an effort to eliminate gluten and dairy and other foods that cause inflammation from my diet, I definitely missed some of my favorite treats.  (I’m a girl who works out to eat. And while I eat … Continue reading

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Nutrition
eatfruit

Posted  LaurenMuchko  Oct, 13, 13

Fat Loss: 3 Things You Can Do TODAY to Make Progress Faster

We all want to make progress, and we feel good when we experience fat loss and see our hard work pay off. Being healthy and fit is a result of making a lifestyle change, and that takes a little time. … Continue reading

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Working in Fitness
That's a wrap!

Posted  LaurenMuchko  Feb, 15, 13

Shooting a Fitness Video – Behind the Scenes

Have you ever watched a workout video and noticed how everyone’s hair seems to be perfect the whole time? Or how the people in the video never even seem to sweat – well, at least not nearly as much as … Continue reading

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Fitness
noexcuses

Posted  LaurenMuchko  Jan, 27, 13

No Excuses: Starting a Workout Program or Fitness Career

Excuses, excuses!  If only I had kept track of all the excuses I’ve heard from people wanting to change their lives either by getting started with a workout program or beginning a career in fitness… but they talked themselves out … Continue reading

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